|
Vitamins are classified as either water-soluble, meaning that they dissolve easily in water or fat-soluble vitamins, which are absorbed through the intestinal tract with the help of lipids
(fats). In general, water-soluble vitamins are readily excreted from
the body. Each vitamin is typically used in multiple reactions and,
therefore, most have multiple functions.
In humans there are 13 vitamins: 4 fat-soluble (A, D, E and K) and 9 water-soluble (8 B vitamins and vitamin C).
Names in current and previous nomenclatures
The reason the set of vitamins seems to skip directly from E to K is
that the vitamins corresponding to "letters" F-J were either
reclassified over time, discarded as false leads, or renamed because of
their relationship to "vitamin B", which became a "complex" of
vitamins. The German-speaking scientists who isolated and described
vitamin K (in addition to naming it as such) did so because the vitamin
is intimately involved in the Koagulation of blood following
wounding. At the time, most (but not all) of the letters from F through
I were already designated, so the use of the letter K was considered
quite reasonable.
The following table lists chemicals that had previously been
classified as vitamins, as well as the earlier names of vitamins that
later became part of the B-complex:
B vitamin deficiency
Several named vitamin deficiency diseases may result from the lack
of sufficient B-vitamins. Deficiencies of other B vitamins result in
symptoms that are not part of a named deficiency disease.
| Vitamin |
Name |
Deficiency effects |
| Vitamin B1 |
Thiamine |
Deficiency causes Beriberi. Symptoms of this disease of the nervous system include weight loss, emotional disturbances, Wernicke's encephalopathy (impaired sensory perception), weakness and pain in the limbs, periods of irregular heartbeat, and edema (swelling of bodily tissues). Heart failure and death may occur in advanced cases. Chronic thiamine deficiency can also cause Korsakoff's syndrome, an irreversible psychosis characterized by amnesia and confabulation. |
| Vitamin B2 |
Riboflavin |
Deficiency causes Ariboflavinosis. Symptoms may include cheilosis (cracks in the lips), high sensitivity to sunlight, angular cheilitis, glossitis (inflammation of the tongue), seborrheic dermatitis or pseudo-syphilis (particularly affecting the scrotum or labia majora and the mouth), pharyngitis, hyperemia, and edema of the pharyngeal and oral mucosa. |
| Vitamin B3 |
Niacin |
Deficiency, along with a deficiency of tryptophan causes Pellagra. Symptoms include aggression, dermatitis, insomnia, weakness, mental confusion, and diarrhea. In advanced cases, pellagra may lead to dementia and death. |
| Vitamin B5 |
Pantothenic acid |
Deficiency can result in acne and Paresthesia, although it is uncommon. |
| Vitamin B6 |
Pyridoxine |
Deficiency may lead to anemia, depression, dermatitis, high blood pressure (hypertension), water retention, and elevated levels of homocysteine. |
| Vitamin B7 |
Biotin |
Deficiency does not typically cause symptoms in adults but may lead to impaired growth and neurological disorders in infants. |
| Vitamin B9 |
Folic acid |
Deficiency results in a macrocytic anemia, and elevated levels of homocysteine.
Deficiency in pregnant women can lead to birth defects. Supplementation
is often recommended during pregnancy. Researchers have shown that
folic acid might also slow the insidious effects of age on the brain. |
| Vitamin B12 |
Cyanocobalamin |
Deficiency causes pernicious anemia,
peripheral neuropathy, memory loss and other cognitive decline. It is
most likely to occur among elderly people as absorption through the gut
declines with age. In rare extreme cases, paralysis can result. |
Source: Wikipedia article Vitamin
|